| 0.2 onion | chopped | fry 4-5 minutes | stir in and warm through | crush with fork | serve |
| 0.2 clove of garlic | crushed | ||||
| 0.2 green chilli | chopped | ||||
| 0.2 red pepper | chopped | ||||
| 0.2 can of baked beans | |||||
| 0.2 tsp of dried oregarno | |||||
| 2.0 soft flour tortilla wraps | |||||
| lettuce | |||||
| cheese | |||||
| salsa | |||||
| yoghurt | |||||