| 0.2 onion | chopped | fry til soft 3-4 min | saute 1-2 min | simmer 10-15 min | simmer until spinach limp | mix together | top |
| 0.2 clove of garlic | crushed | ||||||
| 0.2 celery stick | finely chopped | ||||||
| 0.2 tin of chopped tomatoes | |||||||
| 0.5 tins of chickpeas | drained and rinsed | ||||||
| 0.5 tsp of tabasco | |||||||
| 43.8 g of baby spinach leaves | |||||||
| 0.2 pepper | |||||||
| 87.5 g of spaghetti | |||||||
| 13.8 g of pecorino cheese | freshly grated | ||||||