Mushroom Stroganoff for 4

Scaled to serve 1

12.5 g of buttermeltcook til softenedfry on medium high til brown and limpput assidecook 1 min medium heatlow heat til thickenedserve
0.2 large onionchopped
87.5 g of mushroomssliced
87.5 ml of veg stockboil down to 2/3rds
87.5 ml of soured cream
0.8 tbsp of plain flour
1.0 tbsp of fresh parsleychopped
75.0 g of riceboiled and drained