| 2.5 onion | chopped | fry til soft 3-4 min | saute 1-2 min | simmer 10-15 min | simmer until spinach limp | mix together | top |
| 2.5 clove of garlic | crushed | ||||||
| 2.5 celery stick | finely chopped | ||||||
| 2.5 tin of chopped tomatoes | |||||||
| 5.0 tins of chickpeas | drained and rinsed | ||||||
| 5.0 tsp of tabasco | |||||||
| 437.5 g of baby spinach leaves | |||||||
| 2.5 pepper | |||||||
| 875.0 g of spaghetti | |||||||
| 137.5 g of pecorino cheese | freshly grated | ||||||