| 0.5 onion | chopped | fry 4-5 minutes | stir in and warm through | crush with fork | serve |
| 0.5 clove of garlic | crushed | ||||
| 0.5 green chilli | chopped | ||||
| 0.5 red pepper | chopped | ||||
| 0.5 can of baked beans | |||||
| 0.5 tsp of dried oregarno | |||||
| 4.0 soft flour tortilla wraps | |||||
| lettuce | |||||
| cheese | |||||
| salsa | |||||
| yoghurt | |||||