Mushroom Stroganoff for 4

Scaled to serve 3

37.5 g of buttermeltcook til softenedfry on medium high til brown and limpput assidecook 1 min medium heatlow heat til thickenedserve
0.8 large onionchopped
262.5 g of mushroomssliced
262.5 ml of veg stockboil down to 2/3rds
262.5 ml of soured cream
2.2 tbsp of plain flour
3.0 tbsp of fresh parsleychopped
225.0 g of riceboiled and drained