| 1.0 onion | chopped | fry 4-5 minutes | stir in and warm through | crush with fork | serve |
| 1.0 clove of garlic | crushed | ||||
| 1.0 green chilli | chopped | ||||
| 1.0 red pepper | chopped | ||||
| 1.0 can of baked beans | |||||
| 1.0 tsp of dried oregarno | |||||
| 8.0 soft flour tortilla wraps | |||||
| lettuce | |||||
| cheese | |||||
| salsa | |||||
| yoghurt | |||||