| 1.5 onion | chopped | fry til soft 3-4 min | saute 1-2 min | simmer 10-15 min | simmer until spinach limp | mix together | top |
| 1.5 clove of garlic | crushed | ||||||
| 1.5 celery stick | finely chopped | ||||||
| 1.5 tin of chopped tomatoes | |||||||
| 3.0 tins of chickpeas | drained and rinsed | ||||||
| 3.0 tsp of tabasco | |||||||
| 262.5 g of baby spinach leaves | |||||||
| 1.5 pepper | |||||||
| 525.0 g of spaghetti | |||||||
| 82.5 g of pecorino cheese | freshly grated | ||||||