Can be made with two celery sticks and no chilli powder instead of parsnip. Was Jonny's contribution to the christmas meal.
| 1.5 tbsp of olive oil | heat | cook on low heat 7-8 mins | cook 3 mins | cool 1 min | bring to boil | cover and simmer 25-30 mins | blend |
| 1.5 onion | roughly chopped | ||||||
| 337.5 g of parsnip | roughly chopped | ||||||
| 1.5 carrot | peeled and roughly chopped | ||||||
| 1.5 clove of garlic | crushed | ||||||
| 1.5 tsp of ground cumin | |||||||
| 1.1 tsp of ground coriander | |||||||
| 0.4 tsp of chilli powder | |||||||
| 262.5 g of split red lentils | |||||||
| 1.8 l of vegetable stock | |||||||
| 600.0 g of chopped tomatoes | |||||||
| 3.0 tsp of tomato purée | |||||||
| 1.5 bay leaf | |||||||