| 1.8 onion | chopped | fry til soft 3-4 min | saute 1-2 min | simmer 10-15 min | simmer until spinach limp | mix together | top |
| 1.8 clove of garlic | crushed | ||||||
| 1.8 celery stick | finely chopped | ||||||
| 1.8 tin of chopped tomatoes | |||||||
| 3.5 tins of chickpeas | drained and rinsed | ||||||
| 3.5 tsp of tabasco | |||||||
| 306.2 g of baby spinach leaves | |||||||
| 1.8 pepper | |||||||
| 612.5 g of spaghetti | |||||||
| 96.2 g of pecorino cheese | freshly grated | ||||||